Tap into the genius of Boyd Epley, founder of the National Strength and Conditioning Association (NSCA) and the University of Nebraska Husker Power storied program. The path to Athletic Power provides unique insights into the evolution of modern sport condition, how it was heavily influenced by developments in Epley of the highly successful program and the best and most recent version of that program, so that we can build very Senior athletes. Epley, 10 conditioning principles provide the foundation for long-for the success of the field or court. Draw for the same methods used for developing three Heisman Trophy winners, eight Outland Trophy winners, and 300 athletes who moved on to play in the NFL or win national, world or Olympic titles. From training to use three-dimensional movement split routines, innovative workouts have produced extraordinary gains in power, strength and speed. With the help of step-by-step explanations and insights that appear in print exclusively for the first time, you'll be able to design a state-of-the-art project, complete with a period out of season, and multisport programs. Draw for Epley wealth of knowledge, experience and reliable basis for the success and rapid progress towards sporting power!
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