Why you need to follow tips from sexy fitness model like Marzia Prince. Look at that beautiful body:
Marzia Prince is 36-years old fitness model from Gaspari Nutrition. Despite entering her 30s, she still has a sexy body shape. She has perfect body with thin waist, shapely legs, sexy perky butt and beautiful latin face.
Here are 10 diet tips according Marzia Pince:
1 - RECORD EVERYTHING!
Make notes of your diet and training, to define their objetives. Use calendar, a notebook, or even bodyspace.com
2 - MAKE A PLAN
Choose the type of exercise you do and will set a time to devote to these exercises.
3 - DEFINE YOUR GOALS
Set your goals for the short and long term. For example, if your long term goal is to lose 12 kg, its short-term goal should be to lose 3kg.
4 - FIND MOTIVATION
Find something that can motivate, can be a photo in the magazine, a picture of himself when he was at his best, a friend.
5 - EAT MORE!
Aim for 5 to 6 small meals a day with 3 hours interval between them.
6 - VARIETY
Make sure you are getting in your meals, protein, carbohydrates (potatoes, brown rice, wholemeal bread), and healthy fats in their recipes. For example, chicken salad with spinach, olives and potatoes.
7 - STAY HYDRATED
Drink plenty of water between meals. Sometimes the feeling of hunger is actually thirst!
8 - SUPPLEMENTS
Consume vitamin supplements suited to your needs. Often, we could not get the vitamins and minerals needed for the proper functioning of our body through food alone.
9 - MAXIMIZE RESULTS
For best results, do you need a combination of cardio training, resistance training and a diet appropriate for your goals.
10 - CARE OF FOODS
Stay away from instant foods because they are laden with salt, sugar, fat, preservatives, so if it comes in a box, chances are they are not good for you.
If you can follow these principles, I guarantee that you will conquer the BEST SHAPE OF YOUR LIFE!
Many of these tips we're bald wonder. Let's put them into practice, focus on goals!