We are told incessantly that we should exercise, buy not accurately how we need to exercise to usefully improve our health and cardio fitness. Many are now wasting time doing far more incorrect exercise than is useful. Author and scientific analyst Forrest Blanding first showed the importance of cardio fitness to health in his 1982 book, The Pulse Point Plan (Random House). His new book is cited as ''excellent'' by top authority Dr. Kenneth Cooper, who is known as the ''Father of aerobic exercise.'' Cardio Fitness Can Save Your Life provides new insights on how we need to exercise to achieve better health.
"Cardio Fitness Can Save Your Life" shows us how to measure our cardio progress with a new, simple-to-use Cardio fitness Point method, and how a correct Cardio Fitness ratio can be more important to our heath and future life than cholesterol, blood pressure, or even smoking! This fitness book shows how proper walking can be ten times more productive to health than ordinary walking. "Cardio Fitness Can Save Your Life" also shows readers how to formulate new and more efficient moderate exercise programs for cardio and overall health, and how to make our future years significantly more healthy and enjoyable!
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