1. Mashed potatoes. Moreover, if processing process using the cream and butter. Imagine, 1 / 2 cup serving contains only 200 calories already!
2. Candy. Besides containing bad fats, sugar is also very high. Similarly similar snacks such as donuts, cakes and rolls.
3. Ice cream. Although very tempting, ice cream is a dish of very high fat, sugar and calories. So, consider returning to enjoy it if you're dieting.
4. Potato chips. This tasty snack is one of the foods most likely to make fat from very high salt content. Not to mention the fat and sugar content, so the higher the total calories. In addition, many potato chips contain preservatives, artificial flavorings and sweeteners which clearly can harm health.
5. Processed meats. Although very practical, hot dogs, sausage and processed meats like, bad fats with such high levels, as much salt in it.
6. Fried snacks. This type of food is less good for health because it is generally fried in oil that are not replaced every time frying. Fat content is also very high and not guaranteed cleanliness if sold on the roadside.
7. Fast food. Among hamburgers, nachos and fries. Fast food has a fat and calorie content of very high, as well as nutritional content of calories but very little healthy
8. Sodas. Though bringing freshness of a moment, this drink has no nutritional value. Except, rich in sugar content, sodium, and calories.
9. Sweet cereals. Cereal with high carbohydrate content, increasingly become a threat when meeting with the sweetness of sugar. This type of food will increase blood sugar and causes the body to store fat.
10. whole milk. Although the content of calcium is good for the body, whole milk has a fat content which is very high which will increase body fat. So, if you want to take advantage calcium, replace it by eating fat-free milk or milk that has reduced the fat content.
11. Gravy. These foods contain high fat, calories, and carbohidrates.
12. Bread. Especially bread made from flour that has experienced the process of refining, which contains fat and high carbohydrate. If you want safe, try to eat wheat bread, so you get the benefits of fiber.
13. Cream. Whipped cream is often used to decorate the strawberry juice and salad dressing, all high in fat and calories will be higher when mixed with your healthy diet. Instead, if you're eating healthy foods, do not peppered with various cream or topping.
14. Mayonnaise. Has so many ties of fat in it. So, should put a little if you want.
15. Instant coffee. Did you know that a cup of instant coffee contains more than 39 fat? Well, if you do not want your body to be fat, carefully calculate how many calories of instant coffee into the body.
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