Developed for Navy SEAL trainees to help them meet the stringent requirements of the Naval Special Warfare (NSW), this guide covers all the basics of physical well-being and advice on the specific challenges encountered in extreme conditions and mission activities linked. The topics covered include calculating the cost of energy; definitions, functions, per diems and carbohydrates, fats and proteins; nutritional considerations for the endurance and strength training activities, active recovery against the injuries; cardio-respiratory conditioning appropriate for the operation of equipment and swimming proficiency, in the exercise of extreme and adverse weather, and more. Compiled by doctors and physiologists chosen for their knowledge of the New South Wales and seal, this guide is a unique resource for anyone wanting to improve their health, strength and endurance.
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