Maximum results in the shortest time. Achieve greater weightloss and watch the extra pounds disappear when the amount of your stamina and strength and improve your entire body turns. For best results, Physical Fitness recommend that you follow our six to eight week program recommendation with the various levels as "add-ons" as progress. THE LARGEST POWER Sculpt Loser: The DVD consists of three different strength training workouts (plus a warm-up and cool down) with an increased level of intensity: Level 1: Jillian as a coach this 20-minute strength training is aimed at all important point. STAGE 2: Kim as a coach this 10-minute workout is to build your upper and lower body strength and core competencies to your muscles. LEVEL 3: By Bob as a coach this 10-minute workout is weight training exercises and some of Bob's signature "boot camp" moves. System requirements: Run time: 50 minutesFormat: DVD movie: Health / Fitness / EXERCISE Rating: NR UPC: 031398222668 manufacturers No: 22266
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