Are you wanna keep your physical fitness in a good condition? If you do, you are in a right way. Physical activity has some health benefits. A lot of study has shown benefits of physical activity. Good physical fitness is a key to reach healthy life.
So, what are benefits of physical activity? I will show you 5 Benefits of Physical Activity.
1. Physical activity will give benefits on preventing cardiovascular disease. Good Physical Fitness can strengthen your heart, lowering your blood pressure, rising "good" cholesterol and lowering "bad" cholesterol. In addition, physical activity improves blood flow so it can help your heart to work more efficient. All of these benefits is lowering risk of stroke, cardiovascular diseases, and high blood pressure.
2. Physical activity can prevent type II diabetes mellitus. Diabetes Mellitus rise since 1990. 17 millions American suffers diabetes mellitus. Physical activity can help us controlling blood glucose level. Physical activity also help us lowering body weight so it can improve insulin sensitivity that very important for preventing type II diabetes mellitus. In a study published by Annuals of Internal Medicine, physical activity such as jogging one hour per day can lower risk of type II diabetes mellitus by 34%.
3. Third benefit of physical activity that you can get is preventing obesity. Physical activity together with healthy diet can hel reducing body fat and improving muscle mass so it can improve abilty to burn fat. Controlling body weight and preventing obesity is very important because it is risk of various diseases.
4. Low back pain can be prevented with physical activity programs which covers strengthening exercise and muslce flexibility. Having strong pusture is the best deffends against low back pain.
5. Physical activity such as walking, jogging, or dancing, can reduce risk of osteoporosis. Physical activity has benefit effects to strengthening bone and preventing osteoporosis. It also prevents osteoporosis in women who have had menopause. Combination between vitamin D and routine physical activity can give maximum results in preventing osteoporosis.
After read benefits of physical activity, are you wanna join us to have routine physical activity?
So, what are benefits of physical activity? I will show you 5 Benefits of Physical Activity.
1. Physical activity will give benefits on preventing cardiovascular disease. Good Physical Fitness can strengthen your heart, lowering your blood pressure, rising "good" cholesterol and lowering "bad" cholesterol. In addition, physical activity improves blood flow so it can help your heart to work more efficient. All of these benefits is lowering risk of stroke, cardiovascular diseases, and high blood pressure.
2. Physical activity can prevent type II diabetes mellitus. Diabetes Mellitus rise since 1990. 17 millions American suffers diabetes mellitus. Physical activity can help us controlling blood glucose level. Physical activity also help us lowering body weight so it can improve insulin sensitivity that very important for preventing type II diabetes mellitus. In a study published by Annuals of Internal Medicine, physical activity such as jogging one hour per day can lower risk of type II diabetes mellitus by 34%.
3. Third benefit of physical activity that you can get is preventing obesity. Physical activity together with healthy diet can hel reducing body fat and improving muscle mass so it can improve abilty to burn fat. Controlling body weight and preventing obesity is very important because it is risk of various diseases.
4. Low back pain can be prevented with physical activity programs which covers strengthening exercise and muslce flexibility. Having strong pusture is the best deffends against low back pain.
5. Physical activity such as walking, jogging, or dancing, can reduce risk of osteoporosis. Physical activity has benefit effects to strengthening bone and preventing osteoporosis. It also prevents osteoporosis in women who have had menopause. Combination between vitamin D and routine physical activity can give maximum results in preventing osteoporosis.
After read benefits of physical activity, are you wanna join us to have routine physical activity?
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