The book is an excellent introduction to stretch that includes that should stretch, how to start, take care of your back, and much more. Each movement is recommended diagrammed carefully to help you extend the right way every time. 223 pages in the book. The video / DVD if you easy to stretches back, groin hips, legs, feet and upper body. Concludes with a 14 minute daily routine, you can use every day for fitness. 60 minutes.
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