Wednesday, August 6, 2008

Nutrition for Health, Fitness and Sport

Nutrition for Health, Fitness and Sport


Anssi Manninen give "Nutrition for Health, Fitness and Sport" 5 stars. Anssi Manninen highly recommended "Nutrition for Health, Fitness and Sport" to exercise science and nutrition students. This fitness book's comprehesive yet not too technical.

You may also want to order "Creatine: The Power Supplement" by Williams et al. (Human Kinetics 1999). You may also want to read Anssi Manninen's article "Protein metabolism in exercising human with special reference to protein supplementation"
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