The Rider's Fitness Program

Here is the perfect book for beginning Riders, the muscles they knew they had before, advanced Riders want to stay on top form (especially when they get older), and weather-bound Riders not to During the winter but want to get to the source.

The onset of Health Program Details Fun and six week program that strengthens the muscles Riders use while improving overall balance, flexibility and coordination. The fitness book offers more than 85 exercises designed to provide new drivers about the disease started and experienced Riders sharpen their skills and techniques and avoid injuries. The final goal is, of course, to achieve "unity" in the horse.

The work is flexible, so individuals who may need them for workout jumping, dressage, reining, endurance, polo, or rodeo. The exercises are step-by-step photos showing how the various proposals are properly (with emphasis on safety). The exercises are progressive, from basic to advanced, and for the Riders at all levels of fitness.

The author also provides basic information about nutrition, health and safety, and what clothes and equipment are needed.

The onset of Health Program is a comprehensive guide for Riders of all experience levels, with workout routines for every type of riding discipline.


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