I find people who want to pay hundreds of dollars to maintain physical fitness. I also find people who have to pay millions of dollars just because he does not keep his physical fitness. Many people must lie in the hospital because of decreased physical fitness. One of the interesting questions is whether the benefits of physical fitness, so people want to spent money only to maintain physical fitness.
Once I search the benefits of physical fitness through the internet. I find ten benefits of physical fitness. I found it in life123.com and faqs.org
1. Physical Fitness keep your cardiovascular in healthy condition
Some physical activity, especially exercise and the heart of aerobic exercise, such as swimming, jogging, cycling, running on treadmill and skipping, will keep the heart musculature and facilitate good blood circulation. This will prevent the occurrence of cardiovascular disease such as coronaryarterial disease, varices, and others.
2. Keep ideal body mass index
When you are running on a treadmill, you have just keep your body weight. It will keep your BMI in ideal condition. Idela BMI will decrease load of your cardiovascular system, so it also keep you heart.
3. Control Cholesterol and blood pressure
Exercise can control your cholesterol. Physical activity decrease bad cholesterol and increase good cholesterol, thus it will keep your vascular integrity and prevent atherosclerosis so it also control your blood pressure.
4. Give good mood
When you are doing physical activity, it will make your brain release endorphin. This hormone act as natural pain reliever and give happy sensation, so you will have a better mood.
5. Build your muscles
Fitness workout will make your muscle hypertrophy. It will strengthen your muscles and build your body shape
6. Build Strong Bone
Physical activity not only strengthen muscles, it also build strong bone. In young, physical activity will make grow taller.
7. Increase immune system
Good physical fitness will stimulating our body to release some hormone which act to increase our immune system
8. Build Self Confidence
When you are healthier and have better physical fitness, you will feel better. Many people will really say on how better you look thus causing increase of your self confidence
9. Better satisfied in sex
Workout build our endurance, stamina, blood circulation, and also self confidence which is very important when you are having sex with your partner. As we know, sex is physical activity, so better physical fitness will result in better satisfied in sex
10. More Healthy
Conclusion of the above benefits is we can live more healthy with maintaining physical fitness.
Once I search the benefits of physical fitness through the internet. I find ten benefits of physical fitness. I found it in life123.com and faqs.org
1. Physical Fitness keep your cardiovascular in healthy condition
Some physical activity, especially exercise and the heart of aerobic exercise, such as swimming, jogging, cycling, running on treadmill and skipping, will keep the heart musculature and facilitate good blood circulation. This will prevent the occurrence of cardiovascular disease such as coronaryarterial disease, varices, and others.
2. Keep ideal body mass index
When you are running on a treadmill, you have just keep your body weight. It will keep your BMI in ideal condition. Idela BMI will decrease load of your cardiovascular system, so it also keep you heart.
3. Control Cholesterol and blood pressure
Exercise can control your cholesterol. Physical activity decrease bad cholesterol and increase good cholesterol, thus it will keep your vascular integrity and prevent atherosclerosis so it also control your blood pressure.
4. Give good mood
When you are doing physical activity, it will make your brain release endorphin. This hormone act as natural pain reliever and give happy sensation, so you will have a better mood.
5. Build your muscles
Fitness workout will make your muscle hypertrophy. It will strengthen your muscles and build your body shape
6. Build Strong Bone
Physical activity not only strengthen muscles, it also build strong bone. In young, physical activity will make grow taller.
7. Increase immune system
Good physical fitness will stimulating our body to release some hormone which act to increase our immune system
8. Build Self Confidence
When you are healthier and have better physical fitness, you will feel better. Many people will really say on how better you look thus causing increase of your self confidence
9. Better satisfied in sex
Workout build our endurance, stamina, blood circulation, and also self confidence which is very important when you are having sex with your partner. As we know, sex is physical activity, so better physical fitness will result in better satisfied in sex
10. More Healthy
Conclusion of the above benefits is we can live more healthy with maintaining physical fitness.
Posts
0 comments:
Post a Comment