Losing weight is synonymous with burn more calories in the body. If every day you just sit at your computer while you snack, do not be surprised if your body will become increasingly overweight.
Here are some tips to be slim and have a body like a fitness model that can be implemented while in office:
1. Replace snacks with fruit
Typically, the snacks are foods that contain lots of fat. Fruit contains lots of fiber so that makes lasting satiety
2. Drinking water
Besides good for kidney health, drinking lots of water will also make you satisfied and do not add calories
3. Set lunch
Although we want to be slim, we also still need energy. We have to stay for lunch, but we must set the meal in order not exceeding calorie needs.
4. More frequent moves
In addition to circulation of blood, a lot of moves can also burn calories.
5. Do not forget to exercise
Very good exercise to maintain health. Besides can burn many calories, regular exercise is very good to keep our heart healthy.
6. Invite a close friend to participate in the diet to be lean
Friends really affect our lifestyle. If we invite friends to join the diet, we'll be more enthusiastic in maintaining a healthy lifestyle.
Bakhar Nabieva Fitness
6 years ago
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