The science of building muscle has changed, and pioneering training book-packed with new discoveries, which can not be found in other books-lifters shows how today may get bigger, stronger and more ripped.
Forget for everything you have learned the power of education. Whether you occasionally lifter or gym rat who lives next to dumpbell shelves, there a good chance that almost everything you're doing is wrong. This workout program will replace the outdated myths with the latest findings in the forefront of the strength-training world. Readers will discover:
• how to add up to 50 pounds on their bench press in just 12 weeks without a single training session lasts longer than 30 minutes
• hundreds of exercise options and information on the adaptation of training on their own body type, lifestyle and goals
• definitive answers to dozens of fitness debates, for example: You can do aerobic exercises to cancel faster? It is "Slow Burn" technology work? What is the best time of the day to lift?
In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition and sports performance.
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