10 Diet Tips from Sexy Fitness Model, Marzia Prince

Why you need to follow tips from sexy fitness model like Marzia Prince. Look at that beautiful body:

Marzia Prince is 36-years old fitness model from Gaspari Nutrition. Despite entering her 30s, she still has a sexy body shape. She has perfect body with thin waist, shapely legs, sexy perky butt and beautiful latin face.

Here are 10 diet tips according Marzia Pince:


1 - RECORD EVERYTHING!
Make notes of your diet and training, to define their objetives. Use calendar, a notebook, or even bodyspace.com

2 - MAKE A PLAN
Choose the type of exercise you do and will set a time to devote to these exercises.


3 - DEFINE YOUR GOALS
Set your goals for the short and long term. For example, if your long term goal is to lose 12 kg, its short-term goal should be to lose 3kg.

4 - FIND MOTIVATION
Find something that can motivate, can be a photo in the magazine, a picture of himself when he was at his best, a friend.

5 - EAT MORE!
Aim for 5 to 6 small meals a day with 3 hours interval between them.


6 - VARIETY
Make sure you are getting in your meals, protein, carbohydrates (potatoes, brown rice, wholemeal bread), and healthy fats in their recipes. For example, chicken salad with spinach, olives and potatoes.

7 - STAY HYDRATED
Drink plenty of water between meals. Sometimes the feeling of hunger is actually thirst!

8 - SUPPLEMENTS
Consume vitamin supplements suited to your needs. Often, we could not get the vitamins and minerals needed for the proper functioning of our body through food alone.

9 - MAXIMIZE RESULTS
For best results, do you need a combination of cardio training, resistance training and a diet appropriate for your goals.

10 - CARE OF FOODS
Stay away from instant foods because they are laden with salt, sugar, fat, preservatives, so if it comes in a box, chances are they are not good for you.

If you can follow these principles, I guarantee that you will conquer the BEST SHAPE OF YOUR LIFE!

Many of these tips we're bald wonder. Let's put them into practice, focus on goals!

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Diana Chaloux Sexy Fitness Model Video

Do you want to see Diana Chaloux Sexy Fitness Model Video - Everyone must know Diana Chaloux, she is a sexy fitness model. As WBFF Pro Figure, she already has many trophies from some fitness model and swimsuit model competition. Woman graduated from Lyndon State College is also registered as a professional trainer at several clubs such as ACE (American Council on Exercise), Aerobics and Fitness Association of America, Fitness Professionals International, and Wellcoach Fitness Coach.

Would you like to have a sexy body like Diana Chaloux? Owner of fitness club "Destined 2 Be Fit" is often share fitness tips for getting an ideal and sexy body shape. Diana Chaloux often share tips through several articles and video. Exercises conducted by Diana Chaloux are very effective in forming a beautiful body. This was evidenced by the many magazines that displayed Diana Chaloux as a magazine cover.

Here is the video shoot Diana Chaloux. This fitness model really has a sexy body shape.

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Melyssa grace sexy workout video

Melyssa Grace is one of sexiest model on the world. She workouts properly so she has a perfect body shape. You can follow her workout programs to get a sexy body shape like her.

Let's look at the Melyssa Grace workout video. The half-Philippine half-Germany model started training with cardio program. After just do cardio, she's doing exercises to build some parts of her body like the chest, abdomen, arms, buttocks, and thighs.





Melyssa Grace is not a model that tightly restrict food. This sexy fitness model likes to eat. However, she paid all of it by coming to the gym to workout. She also still has a sexy body though fond of eating.

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Ashley Greene Workout Sexy Photos

Watch Ashley Greene sexy photos when she was spotted heading into the gym in Los Angeles and leaving the gym after workout! Actress whose role as "Alice Cullen" in the Twilight movie is always set aside time to workout. This beautiful woman doing exercises regularly to maintain such a sexy body.

When caught on camera in front of the gym, Ashley Greene does look very sexy. By wearing gym gear and a cleavage-lying shirt, her breasts look tight. Abdomen and thighs are also very slim. After finishing the workout, he was only wearing blue leggings and sexy fitness tank. With clothes like that, we can see her sexy ass.


No wonder if Joe jonas dating Ashley Greene. The actress was really sexy and keep her body shape with a workout routine.




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6 easy ways to become slim

Losing weight is synonymous with burn more calories in the body. If every day you just sit at your computer while you snack, do not be surprised if your body will become increasingly overweight.

Here are some tips to be slim and have a body like a fitness model that can be implemented while in office:

1. Replace snacks with fruit
Typically, the snacks are foods that contain lots of fat. Fruit contains lots of fiber so that makes lasting satiety

2. Drinking water
Besides good for kidney health, drinking lots of water will also make you satisfied and do not add calories

3. Set lunch
Although we want to be slim, we also still need energy. We have to stay for lunch, but we must set the meal in order not exceeding calorie needs.

4. More frequent moves
In addition to circulation of blood, a lot of moves can also burn calories.

5. Do not forget to exercise
Very good exercise to maintain health. Besides can burn many calories, regular exercise is very good to keep our heart healthy.

6. Invite a close friend to participate in the diet to be lean
Friends really affect our lifestyle. If we invite friends to join the diet, we'll be more enthusiastic in maintaining a healthy lifestyle.

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